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Alton Brown Talks Food and Fitness IDEA Fitness Journal January 2012 Alton Brown, writer, director and host of the Food Network show Good Eats, and culinary commentator on Iron Chef America, was not always his svelte and “cut” current-day self. In fact, you can go to his third and most recent cookbook, Good Eats 3: The Later Years(Stewart, Tabori & Chang 2011), and turn to page 284 to learn the truth. There, Brown describes “Live and Let Diet,” episode 221, season 13, of the