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Specialized, fun fitness routines and nutritional guidance for individuals
ROGER SCOTT FITNESS
Atlanta Certified Personal Trainer
flexible scheduling, online secure payments
Salsa with ME! (Metabolic Exercise)
Salsa with ME! (Metabolic Exercise) is a metabolic conditioning (group) class I’ve designed to incorporate both challenging, high-intensity, full-body anaerobic exercises along with fun salsa moves & music to: burn fat, build lean muscle, increase metabolism, and practice salsa dancing while getting in fantastic shape!
We take a break and refuel with my homemade nutritional, energy drink: Boom Shake (water based shake w/ high fiber vegetables, fruits, whey protein, almond butter, cinnamon, cocoa, and Non-fat Greek yogurt) to replenish your energy needs with a great taste. Boom! Then we finish off w/ salsa dance steps aerobics for 30mins and stretching.
This class is designed to introduce you to my style of fitness training; along with nutrition (energy/protein smoothie included) and (salsa) cardio to assure you will attain your fitness & lifestyle goals. The cardio part is also a good way to practice for the salsa dance socials & classes, as well. A good balance of fitness training and fun, cool salsa moves while you're getting in shape. Boom!