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April 10, 2016
Roger Scott Fitness, Inc. & Hot Salsa
February 2016
Check out Atlanta MultiSport magazine; it's has good features, tips and spotlights on local Atlanta athletes and fitness instructors. Atlanta MultiSports Magazine:
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March 12, 2016
So here we are, moving forward to another spring. A good way to get in shape and have fun is with rogerscottfitness spring "forward" fitness packages. Another would be with free fitness classes. Well, right now Thrive Beyond Fitness wellness studio in historic downtown...
February 22, 2016
Alton Brown Talks Food and Fitness
IDEA Fitness Journal January 2012
Alton Brown, writer, director and host of the Food Network show Good Eats, and culinary commentator on Iron Chef America, was not always his svelte and “cut” current-day self. In fact, you can go to hi...
December 5, 2014
You have the drive, you even have the time, but where’s the flexibility? You have 30-60 minutes to workout, but not at the same location, same day, and same time every week. Paying for a gym membership, for a trainer, and making time to get to the gym and appointment c...
November 1, 2014
Metabolic training is the combination of short high-intensity (combination) exercises that stimulate your metabolism during and after a workout. In short, you will feel like you’ve been sprinting or that you’ve been in a tug of rope for over a minute. It creates the hi...