Roger Scott Fitness, Inc. & Hot Salsa February 2016 Check out Atlanta MultiSport magazine; it's has good features, tips and spotlights on...

So here we are, moving forward to another spring. A good way to get in shape and have fun is with rogerscottfitness spring "forward"...

Alton Brown Talks Food and Fitness IDEA Fitness Journal January 2012 Alton Brown, writer, director and host of the Food Network show Good...

You have the drive, you even have the time, but where’s the flexibility? You have 30-60 minutes to workout, but not at the same location,...

Metabolic training is the combination of short high-intensity (combination) exercises that stimulate your metabolism during and after a...