I offer structured fitness sessions around the clock - either in person, at a studio, at home (I'll come to you), or via computer or smartphone (Skype, FaceTime). Sessions range from 30-90 minutes.
Starting off on your fitness journey can be challenging by itself. For certain individuals, it is necessary to have specialized, individual training. I will customize a routine and give you the individual attention you need to achieve your fitness goals. Get started now!
GROUP / PARTNER TRAINING
You don't always have to do it alone. Sometimes working out with someone can make it easier and more fun. You can sign up with friends, co-workers, or family members. I can also pair you with a partner(s). "The more the merrier." Get started now!
With today’s busy work and traveling lifestyles, it’s understandable that not everyone can work out in a traditional, routine setting such as a gym. Being able to train online is essential to connecting with your trainer and remaining disciplined to a routine. With today's technology (e.g. Skype, FaceTime), you are just a few clicks away from completing your workout no matter where you are. Boom! Get started now!
To get started, fill out the form on my Sign Up page to set up your complimentary, in-person fitness assessment. This process will give you the opportunity to establish your personal goals. Using your current weight and body measurements as a starting point, I will design a personalized corrective and performance-enhancing program that will address your needs as well as your goals.