The right mix of fitness, nutrition and motivation to get you results

 

Fitness training and motivation is my calling in life. As a certified personal trainer, I’ve been working with clients for 14+ years in-person, online, anywhere, anyplace, anytime. My mission is to make people aware that it’s not difficult to make (fitness) changes in your life. It’s not that hard to achieve fitness goals, eat right, and enjoy working out. 

 

I am a National Exercise & Sports Trainers Association (NESTA) Certified Personal Fitness Trainer (CPFT) specializing in customized, fitness routines and nutrtional guidance to promote healthier lifestyles and results. I work with all types of individuals, from teens through seniors, with numerous types of backgrounds (athletes, recreational injuries, etc.).  I have customized training routines to focus on results and lifestyle changes in a variety of ways, such as: metabolic conditioning, suspension training, kettlebells, body-weight training, high & low impact training. 

 

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