Nutrition

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Nutrition Coaching

Because What You Eat Matters Just as Much as How You Move

When it comes to reaching your health andfitness goals, nutrition is everything. Whether you’re trying to lose weight, gain muscle, boost your energy, or just feel better day to day — your results will be shaped just as much by what’s on your plate as by what you’re doing in the gym.

That’s why I offer personalized nutrition coaching as part of my training approach. I work one-on-one with clients to create nutrition plans that are realistic, effective, and built around your lifestyle — not someone else’s idea of a perfect diet. My philosophy and approach were even featured in the IDEA Fitness Journal (January 2012) in the article “Alton Brown Talks Food & Fitness.”

What You Can Expect

You don’t need a strict meal plan or a shelf full of supplements to make progress. You need a plan that works for you, and support to stick with it. Here’s how I help:

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Grocery List Support

I’ll help you build a simple, manageable grocery list based on your plan — so you’re not wandering the store overwhelmed or unsure what to buy.

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Meal Prep Guidance

I’ll show you how to prep simple, balanced meals for the week — making healthy eating easier, more consistent, and tailored to your goals like weight loss, portion control, or boosting metabolism.

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Snack, Meal & Drink Ideas

You’ll get regular posts and tips with healthy snack options, easy meals, and drink recipes that keep things interesting and doable.
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Weekly Check-Ins

I stay in contact weekly to make sure you’re on track, to answer questions, and to adjust things as needed — because consistency matters more than perfection.
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Real-Life Flexibility

On the road? Eating out? Struggling to stay on track? We’ll troubleshoot together. I’ll give you tools to navigate real-life situations without falling off the wagon.

Built Around You

Every client is different. I don’t believe in cookie-cutter meal plans. Your nutrition plan is based on your habits, schedule, preferences, and goals — and it evolves as you do.

My goal is to make nutrition feel doable, not stressful, and to help you build habits that last beyond a 30-day plan.

Get Started

Ready to Get Started?

If you’re already training with me, we can integrate nutrition into your plan. If you’re just looking for nutrition coaching, I’ve got options for that too.

Let’s build a plan that works for your life.

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