About Me

Starting off on your fitness journey can be challenging by itself. For certain individuals, it is necessary to have specialized, individual training. I will customize a routine and give you the individual attention you need to achieve your fitness goals.

I’m a National Exercise and Sports Trainers Association (NESTA) certified personal fitness trainer dedicated to helping my clients make fitness and nutrition a holistic journey (lifestyle) and not merely a destination (goal). Originally from South Jersey, I served in the U.S. Navy and since have earned a Bachelors degree in Marketing with an emphasis in Sports Nutrition.

Not only has fitness and nutrition always been a part of my life, they were instrumental in saving my life. Late January 2012, I was infected with Bacterial Meningitis and underwent brain surgery. During surgery, my heart rate fell to 20 beats per minute (nearly a flat line). The doctors said my strength and health pulled me through the surgery. After only three months of therapy, I was cleared to resume training with a renewed focus and energy, on a mission to make people aware that it is not difficult to make changes in your life when it comes to fitness and nutrition.

Since the surgery, I have made it my mission to help my clients incorporate fitness and nutrition programs that promote and encourage a healthy lifestyle. With todays busy work and traveling lifestyles, it’s understandable that not everyone can work out in a traditional, routine setting such as a gym.