Training

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Training Options Built Around You

My training services are flexible, supportive, and rooted in personalization.
You don’t need to be an athlete to get started — just willing to take the first step.
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1-on-1 Personal Training

Individual sessions focused on your specific goals and needs — from weight loss and endurance to general wellness.
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Senior Fitness

Gentle, low-impact workouts designed to increase strength, balance, and mobility supporting independence and vitality at any age.
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Online Coaching

Train from anywhere with customized virtual sessions that hold you accountable and keep you on track.
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Corporate Wellness Training

Tailored programs designed to boost team health, reduce stress, and increase energy—for companies of 10 to 200 employees.

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Pre/Post-Operative Support

Careful, rehab-informed training to help improve mobility, build strength, and restore confidence after surgery or injury.
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Celebrity Training

Discreet, personalized fitness sessions designed to fit your schedule and location preferences.

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HIIT Training

Fast-paced, fat-burning sessions using bodyweight, kickboxing, kettlebells, and more—customized for all fitness levels to boost strength, endurance, and metabolism.

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Partner & Small Group Training

Share your fitness journey with a friend or join a small group for extra motivation and community.
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Build Heart Health, Burn Calories, and Boost Your Energy — Your Way

Cardiovascular training is about more than just logging miles on a treadmill — it’s about keeping your heart strong, your energy high, and your body in motion in a way that feels good to you.

According to the American College of Sports Medicine, cardio is any exercise that increases your heart rate and breathing while using large muscle groups rhythmically and repetitively. It’s aerobic, which means “with oxygen” — your body is using oxygen to fuel movement and burn calories. (This differs from anaerobic training, which relies on carbohydrates for energy.)

Whether you love high-intensity workouts or prefer something more low-key, there’s a cardio approach that fits your body, lifestyle, and goals.

What Kind of Cardio Is Right for You?

I offer a wide variety of cardiovascular workouts, tailored to meet you where you are and keep you moving forward. Here are just a few types of cardio you might explore together:
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High-Impact

Running, jump rope, fast-paced dance aerobics
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Low-Impact

Brisk walking, hiking, moderate cardio classes
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No-Impact

Swimming, cycling, or machine-based workouts (great for joint protection)
The best part? These sessions can be done in home, outdoors, online, or at the gym — whatever works best for you. We’ll make your cardio both effective and enjoyable, so it’s something you actually look forward to.

Your Fitness, Your Pace

You don’t need to be in perfect shape to get started. Whether you’re just beginning or leveling up, my programming is designed to help you:

✔ Improve endurance
✔ Burn calories and support weight loss
✔ Strengthen your heart and lungs
✔ Feel more energized and confident

Ready to Move?

Let’s find a cardio rhythm that fits your life. Book your first session or consultation and take that next step toward a stronger, healthier you.

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